The Wellness Journal by Regal Repose Co. is a curated source of insight, practices, and reflections designed to support your journey of inner balance, health, and vitality. We believe that wellness is a continuous practice, not a destination. Here, you will find carefully crafted guidance and inspiration rooted in both ancient wisdom and contemporary science.
Incorporating mindfulness into your daily routine can improve mental clarity and emotional resilience. Begin with short meditative check-ins throughout the day, focusing on your breath or bodily sensations. Journaling your emotions and thoughts helps create space between reaction and response, leading to more intentional behavior.
Our bodies align naturally with the cycles of nature. In spring, detoxify and renew with green leafy vegetables and gentle liver support. In summer, emphasize hydration, grounding practices, and joyful movement. Autumn encourages introspection, warm foods, and emotional letting go, while winter is ideal for rest, immune support, and inner work.
Food is not just fuel—it’s information for your entire system. Our journal explores anti-inflammatory diets, conscious eating habits, seasonal foods, herbal remedies, and nourishing traditions from around the world. We also include interviews with leading naturopaths, chefs, and functional medicine experts.
Emotional hygiene is just as important as physical. Learn how to identify emotional patterns, set energetic boundaries, engage in therapeutic journaling, and apply somatic practices to release tension and restore inner peace.
Many guests share transformative experiences from their time at our retreats. This journal provides space to reflect on integration, support new intentions, and maintain the momentum of healing in daily life. Discover post-retreat integration techniques, mindfulness prompts, and inspirational stories.